DO YOU KNOW YOU CAN GET SIX PACK IN LESS THAN A MONTH

                                                                                                          

I                                                                                                       
Can you date a broke guy with six-packs?? I know the majority of ladies will say ..... this article will help anyone who wishes to achieve the goal of having great abs. Therefore, you should know what builds a thick and impressive six packs are ab workouts, what makes your abs reveal is reasonable diet and finally what keeps your six packs is your lifestyle. To help, you fulfill your dream I have gathered all of the answers that you need. Commence shredding!!
 #1 FOCUS ON YOUR DIET.
I think everybody knows that it is mandatory to focus o a proper diet but the big question is what should you eat? don't worry anymore because your problem is already solved.
a.divide your daily intake into several meals 
instead of eating two or a single meal in a day it's important to eat 4 or more meals a day.t     .      
  - Enables the body to have a higher rate of burning calories
-Of course, your body will have more energy
-it makes improves the assimilation of nutrients
.-its true it will make you have less temptation to snack on unhealthy foods
b.control carbohydrates intake
You are not supposed to neglect carbs because they are also important to our body. Carbs in your body should meet optimum energy needs so that proteins are not degraded. The negative bit of carbs is that when in excess they are stored as fat thus making your six packs not visible. make your diet the main contribution should base on fruits, rice, and bread........
c.make sure you include proteins in your meal.
Remember, just like other muscles abs too need protein to grow. Amino acids in protein-rich products such as chicken, fish, low-fat dairy products, and lean cuts of meats are building blocks that the body uses for muscle growth.
#3 TRAIN HARDER

Don't just sit there waiting for six pack to come to look for you!! you have to train. I know many people will have several excuses I don't have enough time, I don't have enough many to take me to the gym if that is the case sit down and watch your belly growing bigger. Firstly you have to reduce body fat percentage by not just doing an abs workout alone. the following are the best exercises that I recommend because I have used them and they are good.
cardio
planks
hanging leg raises
crunches
sit-ups
Mountain climbers
ab wheel rollout<<roller>>
reverse crunch
seated jackknife
90/90 crunches
other exercises include
squats,dead-lifts
#4 DRINK PLENTY OF WATER.

Do you know that improved water retention improves the function of the liver and endocrine glands thus increasing the percentage of fat usage for energy?? Drinking a lot of water will recover our natural thirst, reduce our appetite, improve our metabolism function and will help our metabolic function and will help our bodies eliminate toxins, and increase our energy levels. So run go have a glass of water.
#5 SAY NO TO ALCOHOL.

What most people don't know about alcoholic beverages is that are loaded with sugar and empty calories so they are converted into fats very easily. Besides, when they enter your blood, the liver functions is triggered to process it and therefore lose its ability to burn fats
#6 AVOID  REFINED AND PROCESSED FOODS.

I know they are delicious bro if Jesus was able to overcome temptations .....bad thing with them is that they have added fats, sugar, and sodium but they have lost most of their vitamins and mineral. Natural raw foods often have most of their nutritive content intact and few additives. If you want six packs say goodbye to butter, margarine, pizza e.t.c
#7 SUPPLEMENTATION.

I know how serious people are to get six packs and sometimes they may delay so it is also important to supplement with fat burners and green tea. They accelerate metabolism, and some of them perform processesssesat could help burn fats faster than normal. they contain elements like guarana and caffeine which speed us up and motivate us to work harder and thereby helping inhibit food anxiety preventing us from going off the diet